Llewellyn Statton 4x500m/1:00r row
2,000
Meters
6:11.9
Time
1:32.9
Pace
188
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,172 |
| Overall Time | 9:11.9 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1798 |
| Stroke Rate | 32 |
| Stroke Count | 201 |
| Drag Factor | 138 |
January 15, 2026 17:39:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.9 | 2,000 | 1:32.9 | 435 | 1798 | 32 | |
| 1:33.0 | 500 | 1:33.0 | 435 | 1797 | 32 | |
| 1:33.0 | 500 | 1:33.0 | 435 | 1797 | 32 | |
| 1:33.0 | 500 | 1:33.0 | 435 | 1797 | 33 | |
| 1:33.0 | 500 | 1:33.0 | 435 | 1797 | 33 | |
| r172 |
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4*500m 1R