Llewellyn Statton 30:00 row
7,798
Meters
30:00.0
Time
1:55.4
Pace
552
Calories
147
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 117 |
January 14, 2026 17:28:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,798 | 1:55.4 | 228 | 1083 | 552 | 21 | 147 |
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 110 | 21 | 138 |
| 12:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 110 | 21 | 146 |
| 18:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 111 | 21 | 150 |
| 24:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 110 | 21 | 150 |
| 30:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 111 | 21 | 153 |
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30 min marginal split base session (20 spm)