Llewellyn Statton 5x6000m/2:00r row
30,000
Meters
1:55:32.4
Time
1:55.5
Pace
2115
Calories
155
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 30,125 |
| Overall Time | 2:05:32.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 2557 |
| Drag Factor | 116 |
January 20, 2026 06:35:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55:32.4 | 30,000 | 1:55.5 | 227 | 1080 | 22 | 155 |
| 23:06.4 | 6,000 | 1:55.5 | 227 | 1081 | 22 | 149 |
| 23:06.9 | 6,000 | 1:55.5 | 227 | 1080 | 22 | 158 |
| 23:06.6 | 6,000 | 1:55.5 | 227 | 1080 | 22 | 158 |
| 23:06.4 | 6,000 | 1:55.5 | 227 | 1081 | 23 | 153 |
| 23:06.1 | 6,000 | 1:55.5 | 227 | 1081 | 22 | 161 |
| r125 |
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Workout Graph
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5x6km (2mins rest)