Llewellyn Statton 3:04 row
631
Meters
3:04.7
Time
2:26.3
Pace
40
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 115 |
January 21, 2026 04:38:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04.7 | 631 | 2:26.3 | 112 | 684 | 40 | 18 | 117 |
| 3:04.7 | 631 | 2:26.3 | 112 | 684 | 40 | 18 | 117 |
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