Llewellyn Statton v600m/2:00r...10 row
4,000
Meters
12:00.3
Time
1:30.0
Pace
392
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,422 |
| Overall Time | 30:00.3 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1950 |
| Stroke Rate | 35 |
| Stroke Count | 422 |
| Drag Factor | 138 |
January 23, 2026 16:45:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.3 | 4,000 | 1:30.0 | 480 | 1950 | 35 | |
| 1:50.3 | 600 | 1:31.9 | 451 | 1851 | 34 | |
| r: 2:00 | 45 | |||||
| 1:30.8 | 500 | 1:30.8 | 468 | 1909 | 33 | |
| r: 2:00 | 47 | |||||
| 1:11.7 | 400 | 1:29.6 | 486 | 1973 | 34 | |
| r: 2:00 | 37 | |||||
| 0:52.1 | 300 | 1:26.8 | 535 | 2139 | 37 | |
| r: 2:00 | 41 | |||||
| 0:34.2 | 200 | 1:25.5 | 560 | 2227 | 39 | |
| r: 2:00 | 44 | |||||
| 0:34.6 | 200 | 1:26.5 | 541 | 2161 | 40 | |
| r: 2:00 | 45 | |||||
| 0:52.1 | 300 | 1:26.8 | 535 | 2139 | 37 | |
| r: 2:00 | 86 | |||||
| 1:11.9 | 400 | 1:29.8 | 482 | 1959 | 35 | |
| r: 2:00 | 36 | |||||
| 1:30.8 | 500 | 1:30.8 | 468 | 1909 | 36 | |
| r: 2:00 | 41 | |||||
| 1:51.7 | 600 | 1:33.0 | 434 | 1793 | 35 | |
| r422 |
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Workout Graph
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Jan 2026 - Thor's Challenge - CTC Members