Llewellyn Statton 3:53 row
877
Meters
3:53.4
Time
2:13.0
Pace
60
Calories
122
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 78 |
| Drag Factor | 131 |
January 24, 2026 15:31:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:53.4 | 877 | 2:13.0 | 149 | 811 | 60 | 21 | 122 |
| 3:53.4 | 878 | 2:12.9 | 149 | 812 | 60 | 21 | 122 |
Warm up