Llewellyn Statton 4x4:00/3:00r row
4,818
Meters
16:00.0
Time
1:39.6
Pace
411
Calories
179
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,948 |
| Overall Time | 25:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 132 |
January 24, 2026 15:59:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,818 | 1:39.6 | 354 | 1518 | 27 | 179 |
| 4:00.0 | 1,192 | 1:40.6 | 343 | 1480 | 27 | 173 |
| 4:00.0 | 1,195 | 1:40.4 | 346 | 1489 | 27 | 175 |
| 4:00.0 | 1,197 | 1:40.2 | 347 | 1495 | 27 | 183 |
| 4:00.0 | 1,234 | 1:37.2 | 381 | 1609 | 29 | 187 |
| r130 |
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Workout Graph
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4x4 mins 3 mins rest