Llewellyn Statton 4x12:00/2:00r row
12,533
Meters
48:00.0
Time
1:54.8
Pace
891
Calories
151
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,604 |
| Overall Time | 54:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 1038 |
| Drag Factor | 119 |
January 26, 2026 05:16:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,533 | 1:54.8 | 231 | 1094 | 22 | 151 |
| 12:00.0 | 3,133 | 1:54.9 | 231 | 1093 | 22 | 144 |
| 12:00.0 | 3,133 | 1:54.9 | 231 | 1093 | 22 | 148 |
| 12:00.0 | 3,133 | 1:54.9 | 231 | 1093 | 22 | 155 |
| 12:00.0 | 3,134 | 1:54.8 | 231 | 1094 | 22 | 157 |
| r71 |
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Workout Graph
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4 * 12 mins base