Llewellyn Statton 8x400m/2:00r row
3,200
Meters
9:35.3
Time
1:29.8
Pace
313
Calories
175
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 23:35.3 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1958 |
| Stroke Rate | 33 |
| Stroke Count | 324 |
| Drag Factor | 137 |
January 29, 2026 08:37:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.3 | 3,200 | 1:29.8 | 482 | 1958 | 33 | 175 |
| 1:12.1 | 400 | 1:30.1 | 478 | 1945 | 32 | 171 |
| 1:12.1 | 400 | 1:30.1 | 478 | 1945 | 32 | 174 |
| 1:12.1 | 400 | 1:30.1 | 478 | 1945 | 32 | 178 |
| 1:12.0 | 400 | 1:30.0 | 480 | 1952 | 32 | 178 |
| 1:11.9 | 400 | 1:29.8 | 482 | 1959 | 33 | 187 |
| 1:12.0 | 400 | 1:30.0 | 480 | 1952 | 34 | 166 |
| 1:11.9 | 400 | 1:29.8 | 482 | 1959 | 35 | 168 |
| 1:11.3 | 400 | 1:29.1 | 494 | 2001 | 36 | 182 |
| r386 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x400m 2 mins rest