Llewellyn Statton 3:08 row
649
Meters
3:08.9
Time
2:25.5
Pace
40
Calories
116
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 113 |
January 30, 2026 04:46:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.9 | 649 | 2:25.5 | 114 | 690 | 40 | 19 | 116 |
| 3:08.9 | 649 | 2:25.5 | 114 | 690 | 40 | 19 | 116 |
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