Llewellyn Statton 3x6000m/2:00r row
18,000
Meters
1:09:19.7
Time
1:55.5
Pace
1269
Calories
152
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,054 |
| Overall Time | 1:15:19.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 1515 |
| Drag Factor | 117 |
January 30, 2026 06:02:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:19.7 | 18,000 | 1:55.5 | 227 | 1080 | 22 | 152 |
| 23:06.7 | 6,000 | 1:55.5 | 227 | 1080 | 22 | 146 |
| 23:06.3 | 6,000 | 1:55.5 | 227 | 1081 | 22 | 156 |
| 23:06.8 | 6,000 | 1:55.5 | 227 | 1080 | 22 | 156 |
| r54 |
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Workout Graph
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5x6km (2mins rest)