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Llewellyn Statton v1:00/0:12r...40

17,746

Meters

45:03.0

Time

1:42.0

Pace

938

Calories

173

Heart Rate

Transition Time5:03.0
Average Watts304
Calories Per Hour681
Stroke Rate60

January 31, 2026 14:39:11

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Tribe tester

Intervals

Time Meters Pace Watts Cal/Hr Rate
45:03.0 17,746 1:42.0 304 681 60 173
1:00.0 609 1:38.5 366 1500 79 154
1:00.0 288 1:44.1 310 1320 43 168
1:00.0 606 1:39.0 361 1500 79 162
1:00.0 289 1:43.8 313 1320 46 174
1:00.0 580 1:43.4 316 1380 75 165
1:00.0 290 1:43.4 316 1380 45 173
1:00.0 606 1:39.0 361 1500 79 165
1:00.0 285 1:45.2 300 1320 43 172
1:00.0 595 1:40.8 341 1440 77 164
1:00.0 290 1:43.4 316 1380 41 175
1:00.0 596 1:40.6 343 1440 77 168
1:00.0 286 1:44.8 303 1320 40 174
1:00.0 603 1:39.5 355 1500 78 167
1:00.0 290 1:43.4 316 1380 42 174
1:00.0 599 1:40.1 348 1440 78 169
1:00.0 291 1:43.0 319 1380 44 177
1:00.0 600 1:40.0 350 1500 78 170
1:00.0 287 1:44.5 306 1320 43 175
1:00.0 601 1:39.8 352 1500 78 174
1:00.0 286 1:44.8 303 1320 42 180
1:00.0 599 1:40.1 348 1500 78 172
1:00.0 287 1:44.5 306 1320 42 181
1:00.0 597 1:40.5 345 1440 77 171
1:00.0 285 1:45.2 300 1320 42 178
1:00.0 601 1:39.8 352 1500 78 173
1:00.0 285 1:45.2 300 1320 42 178
1:00.0 601 1:39.8 352 1500 78 175
1:00.0 286 1:44.8 303 1320 44 181
1:00.0 601 1:39.8 352 1500 78 174
1:00.0 287 1:44.5 306 1320 44 179
1:00.0 596 1:40.6 343 1440 77 174
1:00.0 285 1:45.2 300 1320 42 180
1:00.0 601 1:39.8 352 1500 78 174
1:00.0 287 1:44.5 306 1320 42 182
1:00.0 601 1:39.8 352 1500 78 174
1:00.0 288 1:44.1 310 1320 44 182
1:00.0 600 1:40.0 350 1500 78 174
1:00.0 287 1:44.5 306 1320 42 183
1:00.0 598 1:40.3 347 1440 78 173
1:00.0 297 1:41.0 340 1440 47 185

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Workout Graph

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