Llewellyn Statton 6x2000m/2:00r row
12,000
Meters
43:07.6
Time
1:47.8
Pace
925
Calories
172
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,208 |
| Overall Time | 53:07.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 22 |
| Stroke Count | 986 |
| Drag Factor | 126 |
February 03, 2026 05:37:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:07.6 | 12,000 | 1:47.8 | 279 | 1261 | 22 | 172 |
| 7:31.4 | 2,000 | 1:52.8 | 244 | 1138 | 18 | 159 |
| 7:23.1 | 2,000 | 1:50.7 | 257 | 1186 | 20 | 158 |
| 7:14.5 | 2,000 | 1:48.6 | 273 | 1239 | 22 | 172 |
| 7:07.0 | 2,000 | 1:46.7 | 288 | 1290 | 24 | 177 |
| 7:00.0 | 2,000 | 1:45.0 | 302 | 1340 | 26 | 184 |
| 6:51.7 | 2,000 | 1:42.9 | 321 | 1404 | 28 | 184 |
| r208 |
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Workout Graph
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6*2km (2mins rest)