Llewellyn Statton v7:14/r...1 row
1,478
Meters
7:14.9
Time
2:27.1
Pace
104
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,478 |
| Overall Time | 7:14.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 131 |
| Drag Factor | 130 |
February 05, 2026 17:20:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.9 | 1,478 | 2:27.1 | 110 | 678 | 18 | 114 |
| 7:14.9 | 1,478 | 2:27.1 | 110 | 678 | 18 | 114 |
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Workout Graph
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5km warm up