Llewellyn Statton 4x12:00/2:00r row
12,516
Meters
48:00.0
Time
1:55.0
Pace
888
Calories
151
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,579 |
| Overall Time | 54:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Stroke Count | 1041 |
| Drag Factor | 120 |
February 16, 2026 05:51:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,516 | 1:55.0 | 230 | 1090 | 22 | 151 |
| 12:00.0 | 3,129 | 1:55.0 | 230 | 1090 | 22 | 144 |
| 12:00.0 | 3,130 | 1:55.0 | 230 | 1091 | 22 | 147 |
| 12:00.0 | 3,129 | 1:55.0 | 230 | 1090 | 22 | 157 |
| 12:00.0 | 3,130 | 1:55.0 | 230 | 1091 | 22 | 156 |
| r63 |
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Workout Graph
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4 * 12 mins base