Llewellyn Statton 10x200m/1:30r row
2,000
Meters
5:40.8
Time
1:25.2
Pace
212
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,421 |
| Overall Time | 19:10.8 |
| Average Watts | 566 |
|---|---|
| Calories Per Hour | 2247 |
| Stroke Rate | 40 |
| Stroke Count | 230 |
| Drag Factor | 148 |
February 20, 2026 05:37:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.8 | 2,000 | 1:25.2 | 566 | 2247 | 40 | |
| 0:34.2 | 200 | 1:25.5 | 560 | 2227 | 39 | |
| 0:33.8 | 200 | 1:24.5 | 580 | 2296 | 39 | |
| 0:33.8 | 200 | 1:24.5 | 580 | 2296 | 39 | |
| 0:34.3 | 200 | 1:25.7 | 555 | 2210 | 38 | |
| 0:34.4 | 200 | 1:26.0 | 550 | 2193 | 40 | |
| 0:34.4 | 200 | 1:26.0 | 550 | 2193 | 40 | |
| 0:34.2 | 200 | 1:25.5 | 560 | 2227 | 40 | |
| 0:34.1 | 200 | 1:25.2 | 565 | 2244 | 42 | |
| 0:34.0 | 200 | 1:25.0 | 570 | 2261 | 42 | |
| 0:33.5 | 200 | 1:23.7 | 596 | 2350 | 45 | |
| r421 |
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Workout Graph
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10 x 200m