Llewellyn Statton 5x1:00/1:00r row
1,629
Meters
5:00.0
Time
1:32.0
Pace
154
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,835 |
| Overall Time | 10:00.0 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1842 |
| Stroke Rate | 33 |
| Stroke Count | 165 |
| Drag Factor | 135 |
February 22, 2026 10:28:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,629 | 1:32.0 | 448 | 1842 | 33 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 32 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 33 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 33 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 34 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 33 | |
| r206 |
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Workout Graph
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15 * 1 min ( 1 min rest) 2k target