Llewellyn Statton 2456m row
2,456
Meters
9:35.6
Time
1:57.1
Pace
174
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 212 |
| Drag Factor | 134 |
February 22, 2026 10:43:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:35.6 | 2,456 | 1:57.1 | 218 | 1048 | 174 | 22 |
| 7:39.8 | 2,000 | 1:54.9 | 230 | 1093 | 142 | 23 |
| 1:46.7 | 2,456 | 1:56.9 | 219 | 1052 | 32 | 21 |
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10km @ 20spm
Marginal negative split with push on last rep