Llewellyn Statton 8x1000m/1:00r row
8,000
Meters
28:35.3
Time
1:47.2
Pace
616
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,198 |
| Overall Time | 36:35.3 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 24 |
| Stroke Count | 690 |
| Drag Factor | 124 |
February 24, 2026 05:26:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.3 | 8,000 | 1:47.2 | 284 | 1277 | 24 | |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 24 | |
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 24 | |
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 24 | |
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 24 | |
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 24 | |
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 24 | |
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 24 | |
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1280 | 24 | |
| r198 |
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Workout Graph
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10x1km 24spm (60sec rest)