Llewellyn Statton 30:00 row
7,995
Meters
30:00.0
Time
1:52.5
Pace
586
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 114 |
March 01, 2026 11:02:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,995 | 1:52.5 | 245 | 1144 | 586 | 20 |
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 111 | 20 |
| 12:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 112 | 20 |
| 18:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 113 | 20 |
| 24:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 114 | 20 |
| 30:00.0 | 1,705 | 1:45.5 | 297 | 1323 | 136 | 20 |
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30 min marginal split base session (20 spm)