Llewellyn Statton 6x3:00/2:00r row
5,371
Meters
18:00.0
Time
1:40.5
Pace
450
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,546 |
| Overall Time | 28:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 131 |
March 02, 2026 05:39:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,371 | 1:40.5 | 344 | 1485 | 28 | |
| 3:00.0 | 891 | 1:41.0 | 340 | 1468 | 28 | |
| 3:00.0 | 892 | 1:40.8 | 341 | 1472 | 28 | |
| 3:00.0 | 894 | 1:40.6 | 343 | 1480 | 28 | |
| 3:00.0 | 896 | 1:40.4 | 345 | 1488 | 28 | |
| 3:00.0 | 897 | 1:40.3 | 347 | 1492 | 28 | |
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 28 | |
| r175 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6*3mins ( 2min rest)