Llewellyn Statton 2x15:00/1:00r row
7,626
Meters
30:00.0
Time
1:58.0
Pace
525
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,654 |
| Overall Time | 31:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 106 |
April 12, 2026 18:11:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,626 | 1:58.0 | 213 | 1032 | 20 | |
| 15:00.0 | 3,811 | 1:58.0 | 213 | 1031 | 20 | |
| 15:00.0 | 3,816 | 1:57.9 | 213 | 1034 | 20 | |
| r28 |
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Workout Graph
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15 mins x 2 Z2