Llewellyn Statton 4x4:00/3:00r SkiErg
4,545
Meters
16:00.0
Time
1:45.6
Pace
352
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,597 |
| Overall Time | 25:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 45 |
| Stroke Count | 723 |
| Drag Factor | 98 |
April 23, 2026 18:34:52
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,545 | 1:45.6 | 297 | 1320 | 45 | |
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1380 | 48 | |
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 45 | |
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1305 | 43 | |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1260 | 46 | |
| r52 |
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Workout Graph
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Norwegian 4x4