Llewellyn Statton 4x4:00/3:00r BikeErg
9,200
Meters
16:00.0
Time
1:44.3
Pace
360
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,718 |
| Overall Time | 25:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1350 |
| RPM | 83 |
| Revolution Count | 1339 |
| Power/kg | 2.97 |
| Drag Factor | 105 |
April 23, 2026 19:07:34
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,200 | 1:44.3 | 308 | 1350 | 83 | |
| 4:00.0 | 2,277 | 1:45.4 | 299 | 1320 | 82 | |
| 4:00.0 | 2,281 | 1:45.2 | 300 | 1320 | 83 | |
| 4:00.0 | 2,289 | 1:44.8 | 304 | 1335 | 84 | |
| 4:00.0 | 2,353 | 1:41.9 | 330 | 1425 | 86 | |
| r518 |
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Norwegian 4x4