Llewellyn Statton v0:24/1:00r...10 row
763
Meters
2:00.0
Time
1:18.6
Pace
87
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 954 |
| Overall Time | 11:00.0 |
| Average Watts | 720 |
|---|---|
| Calories Per Hour | 2610 |
| Stroke Rate | 53 |
| Stroke Count | 109 |
| Drag Factor | 180 |
April 30, 2026 18:21:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 763 | 1:18.6 | 720 | 2610 | 53 | |
| 0:24.0 | 160 | 1:15.0 | 830 | 3000 | 55 | |
| r: 1:00 | 20 | |||||
| 0:19.0 | 120 | 1:19.1 | 705 | 2652 | 47 | |
| r: 1:00 | 15 | |||||
| 0:15.0 | 93 | 1:20.6 | 667 | 2400 | 52 | |
| r: 1:00 | 19 | |||||
| 0:12.0 | 74 | 1:21.0 | 657 | 2400 | 50 | |
| r: 1:00 | 21 | |||||
| 0:10.0 | 64 | 1:18.1 | 734 | 2520 | 54 | |
| r: 1:00 | 21 | |||||
| 0:08.0 | 51 | 1:18.4 | 725 | 2700 | 60 | |
| r: 1:00 | 26 | |||||
| 0:08.0 | 53 | 1:15.4 | 814 | 2700 | 60 | |
| r: 1:00 | 21 | |||||
| 0:08.0 | 50 | 1:20.0 | 684 | 2250 | 53 | |
| r: 1:00 | 23 | |||||
| 0:08.0 | 50 | 1:20.0 | 684 | 2250 | 60 | |
| r: 1:00 | 25 | |||||
| 0:08.0 | 52 | 1:16.9 | 769 | 2700 | 53 | |
| r191 |
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