Llewellyn Statton 5x0:45/3:00r row
1,300
Meters
3:45.0
Time
1:26.5
Pace
132
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,386 |
| Overall Time | 15:45.0 |
| Average Watts | 540 |
|---|---|
| Calories Per Hour | 2112 |
| Stroke Rate | 41 |
| Stroke Count | 156 |
| Drag Factor | 150 |
April 30, 2026 18:43:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,300 | 1:26.5 | 540 | 2112 | 41 | |
| 0:45.0 | 260 | 1:26.5 | 540 | 2080 | 39 | |
| 0:45.0 | 261 | 1:26.2 | 546 | 2160 | 39 | |
| 0:45.0 | 263 | 1:25.5 | 559 | 2160 | 43 | |
| 0:45.0 | 263 | 1:25.5 | 559 | 2160 | 44 | |
| 0:45.0 | 253 | 1:28.9 | 498 | 2000 | 43 | |
| r86 |
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Workout Graph
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5x90sec (3mins R)