Llewellyn Statton 8x1000m/1:00r row
8,000
Meters
29:02.2
Time
1:48.8
Pace
603
Calories
172
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,176 |
| Overall Time | 37:02.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 24 |
| Stroke Count | 693 |
| Drag Factor | 124 |
May 04, 2026 08:46:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.2 | 8,000 | 1:48.8 | 271 | 1246 | 24 | 172 |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1231 | 24 | 158 |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1234 | 24 | 161 |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1236 | 24 | 169 |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1239 | 24 | 174 |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1240 | 24 | 177 |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1260 | 24 | 178 |
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1261 | 24 | 180 |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1264 | 24 | 183 |
| r176 |
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Workout Graph
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10x1km 24spm (60sec rest)