Llewellyn Statton 3x12:00/2:00r row
9,234
Meters
36:00.0
Time
1:56.9
Pace
644
Calories
157
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,260 |
| Overall Time | 42:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 19 |
| Stroke Count | 714 |
| Drag Factor | 116 |
May 05, 2026 07:18:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,234 | 1:56.9 | 219 | 1073 | 19 | 157 |
| 12:00.0 | 3,054 | 1:57.8 | 214 | 1055 | 20 | 141 |
| 12:00.0 | 3,137 | 1:54.7 | 232 | 1115 | 21 | 167 |
| 12:00.0 | 3,043 | 1:58.3 | 211 | 1050 | 18 | 164 |
| r26 |
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Workout Graph
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4 * 12 mins base