Llewellyn Statton v100m/1:00r...9 row
5,700
Meters
19:04.4
Time
1:40.3
Pace
474
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,978 |
| Overall Time | 29:34.4 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 128 |
May 07, 2026 18:38:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.4 | 5,700 | 1:40.3 | 346 | 1491 | 29 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 44 | |
| r: 1:00 | 38 | |||||
| 0:44.1 | 250 | 1:28.2 | 510 | 2040 | 37 | |
| r: 1:00 | 43 | |||||
| 1:35.0 | 500 | 1:35.0 | 408 | 1667 | 32 | |
| r: 1:00 | 31 | |||||
| 3:22.9 | 1,000 | 1:41.4 | 335 | 1437 | 27 | |
| r: 1:30 | 24 | |||||
| 7:04.3 | 2,000 | 1:46.0 | 293 | 1306 | 26 | |
| r: 1:30 | 26 | |||||
| 3:26.4 | 1,000 | 1:43.2 | 318 | 1377 | 28 | |
| r: 1:30 | 28 | |||||
| 1:34.6 | 500 | 1:34.6 | 413 | 1712 | 33 | |
| r: 1:00 | 31 | |||||
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 39 | |
| r: 1:00 | 28 | |||||
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 52 | |
| r: 1:00 | 29 | |||||
| r278 |
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Erg class