Llewellyn Statton 4x10:00/2:00r row
10,497
Meters
40:00.0
Time
1:54.3
Pace
749
Calories
165
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,583 |
| Overall Time | 48:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 115 |
May 09, 2026 08:35:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,497 | 1:54.3 | 234 | 1123 | 22 | 165 |
| 10:00.0 | 2,622 | 1:54.4 | 234 | 1122 | 22 | 156 |
| 10:00.0 | 2,623 | 1:54.3 | 234 | 1122 | 22 | 166 |
| 10:00.0 | 2,626 | 1:54.2 | 235 | 1122 | 22 | 170 |
| 10:00.0 | 2,627 | 1:54.1 | 235 | 1128 | 22 | 170 |
| r86 |
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Workout Graph
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4*10mins (2mins rest)