Llewellyn Statton 2x500m/2:00r row
805
Meters
2:33.5
Time
1:35.3
Pace
74
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 861 |
| Overall Time | 6:33.5 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1735 |
| Stroke Rate | 31 |
| Stroke Count | 77 |
| Drag Factor | 136 |
May 10, 2026 16:42:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.5 | 805 | 1:35.3 | 404 | 1735 | 31 | |
| 1:34.1 | 500 | 1:34.1 | 420 | 1759 | 31 | |
| 0:59.4 | 305 | 1:37.3 | 379 | 1696 | 32 | |
| r56 |
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Workout Graph
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6x500m (2min rest)