Llewellyn Statton 2x0:45/3:00r row
458
Meters
1:28.1
Time
1:36.1
Pace
46
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 472 |
| Overall Time | 7:28.1 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1879 |
| Stroke Rate | 39 |
| Stroke Count | 50 |
| Drag Factor | 142 |
May 10, 2026 16:52:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.1 | 458 | 1:36.1 | 393 | 1879 | 39 | |
| 0:45.0 | 258 | 1:27.2 | 528 | 2080 | 39 | |
| 0:43.1 | 200 | 1:47.7 | 280 | 1670 | 41 | |
| r14 |
5x90sec (3mins R)