Llewellyn Statton 2x1000m/1:00r row
1,368
Meters
5:06.9
Time
1:52.1
Pace
102
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,402 |
| Overall Time | 7:06.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 119 |
May 15, 2026 12:01:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.9 | 1,368 | 1:52.1 | 248 | 1196 | 24 | |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1239 | 24 | |
| 1:29.0 | 368 | 2:00.9 | 198 | 1092 | 24 | |
| r34 |
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Workout Graph
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10x1km 24spm (60sec rest)