Llewellyn Statton 1x4:24/r row
1,112
Meters
4:24.1
Time
1:58.7
Pace
76
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,112 |
| Overall Time | 4:24.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 117 |
May 15, 2026 12:18:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.1 | 1,112 | 1:58.7 | 209 | 1035 | 21 |
| 4:24.1 | 1,112 | 1:58.7 | 209 | 1035 | 21 |
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Workout Graph
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4*10mins (2mins rest)