Llewellyn Statton 4x5:00/2:00r row
4,951
Meters
20:00.0
Time
2:01.1
Pace
329
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,994 |
| Overall Time | 28:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 117 |
May 15, 2026 12:47:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,951 | 2:01.1 | 197 | 987 | 21 | |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 996 | 22 | |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 1008 | 21 | |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 960 | 21 | |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 984 | 21 | |
| r43 |
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Workout Graph
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Base session 6x5 mins