Llewellyn Statton 4x10:00/2:00r row
10,333
Meters
40:00.0
Time
1:56.1
Pace
725
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,424 |
| Overall Time | 48:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 114 |
May 18, 2026 16:36:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,333 | 1:56.1 | 223 | 1087 | 21 | |
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1110 | 22 | |
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1116 | 22 | |
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1110 | 22 | |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 1014 | 20 | |
| r91 |
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Workout Graph
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4*10mins (2mins rest)