Llewellyn Statton 4x2000m/2:00r row
8,000
Meters
29:59.2
Time
1:52.4
Pace
582
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,085 |
| Overall Time | 37:59.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 118 |
May 19, 2026 17:24:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.2 | 8,000 | 1:52.4 | 246 | 1164 | 23 | |
| 7:20.2 | 2,000 | 1:50.0 | 263 | 1218 | 24 | |
| 7:19.7 | 2,000 | 1:49.9 | 263 | 1219 | 24 | |
| 7:20.1 | 2,000 | 1:50.0 | 263 | 1218 | 24 | |
| 7:59.2 | 2,000 | 1:59.8 | 204 | 1014 | 21 | |
| r85 |
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Workout Graph
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4 * 2km & 10km base
Intermediate row and base