Llewellyn Statton 3x500m/1:00r row
1,379
Meters
5:56.8
Time
2:09.3
Pace
127
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,409 |
| Overall Time | 8:56.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 35 |
| Stroke Count | 154 |
| Drag Factor | 134 |
May 21, 2026 18:27:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.8 | 1,379 | 2:09.3 | 162 | 1281 | 35 | |
| 1:25.3 | 500 | 1:25.3 | 564 | 2236 | 42 | |
| 1:36.1 | 500 | 1:36.1 | 394 | 1648 | 34 | |
| 2:55.4 | 379 | 3:51.3 | 28 | 615 | 33 | |
| r30 |
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10x500m