Llewellyn Statton 4x4:00/3:00r row
4,672
Meters
16:00.0
Time
1:42.7
Pace
380
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,781 |
| Overall Time | 25:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 131 |
May 23, 2026 08:03:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,672 | 1:42.7 | 323 | 1425 | 29 | |
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1335 | 27 | |
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1365 | 28 | |
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1410 | 29 | |
| 4:00.0 | 1,225 | 1:37.9 | 372 | 1590 | 32 | |
| r109 |
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Workout Graph
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Norwegian 4x4 mins 3 mins rest