Llewellyn Statton 10x1000m/1:00r row
10,000
Meters
36:21.4
Time
1:49.0
Pace
753
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,288 |
| Overall Time | 46:21.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 23 |
| Stroke Count | 877 |
| Drag Factor | 125 |
May 27, 2026 14:45:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:21.4 | 10,000 | 1:49.0 | 270 | 1242 | 23 | |
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1209 | 24 | |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1229 | 24 | |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1232 | 24 | |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1234 | 24 | |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1237 | 24 | |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1239 | 24 | |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1257 | 24 | |
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1260 | 24 | |
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1261 | 24 | |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1264 | 24 | |
| r288 |
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Workout Graph
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10x1km 24spm (60sec rest)