Llewellyn Statton 6x3:00/2:00r row
5,381
Meters
18:00.0
Time
1:40.3
Pace
453
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,598 |
| Overall Time | 28:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 138 |
May 28, 2026 18:07:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,381 | 1:40.3 | 346 | 1510 | 27 | |
| 3:00.0 | 889 | 1:41.2 | 337 | 1480 | 27 | |
| 3:00.0 | 895 | 1:40.5 | 344 | 1500 | 27 | |
| 3:00.0 | 896 | 1:40.4 | 345 | 1500 | 28 | |
| 3:00.0 | 898 | 1:40.2 | 348 | 1520 | 28 | |
| 3:00.0 | 899 | 1:40.1 | 349 | 1520 | 28 | |
| 3:00.0 | 904 | 1:39.5 | 355 | 1540 | 28 | |
| r217 |
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Workout Graph
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6*3mins ( 2min rest)