Llewellyn Statton v5000m/r...3 row
15,000
Meters
1:01:14.9
Time
2:02.4
Pace
991
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,013 |
| Overall Time | 1:03:14.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 1251 |
| Drag Factor | 112 |
May 29, 2026 13:17:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:14.9 | 15,000 | 2:02.4 | 190 | 970 | 20 | |
| 20:25.3 | 5,000 | 2:02.5 | 190 | 969 | 20 | |
| 20:25.4 | 5,000 | 2:02.5 | 190 | 969 | 20 | |
| 20:24.2 | 5,000 | 2:02.4 | 191 | 973 | 20 | |
| r: 2:00 | 13 | |||||
| r13 |
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Workout Graph
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25km