Llewellyn Statton v10000m/0:57r...4

27,605

Meters

1:09:27.9

Time

1:55.0

Pace

1225

Calories

Transition Time1:54.0
Average Watts227
Calories Per Hour463
Stroke Rate59

May 30, 2026 10:51:22

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Bike/row 20min switch

Intervals

Time Meters Pace Watts Cal/Hr Rate
1:09:27.9 27,605 1:55.0 227 463 59
19:06.6 10,000 1:54.6 232 1098 82
19:18.9 5,000 1:55.8 225 1071 22
19:05.8 10,000 1:54.5 233 1099 83
10:02.6 2,605 1:55.6 226 1075 44

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Workout Graph

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