Llewellyn Statton 30:00 row
7,852
Meters
30:00.0
Time
1:54.6
Pace
564
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 137 |
May 31, 2026 18:09:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,852 | 1:54.6 | 232 | 1128 | 564 | 20 |
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1120 | 112 | 20 |
| 12:00.0 | 1,568 | 1:54.7 | 231 | 1120 | 112 | 20 |
| 18:00.0 | 1,572 | 1:54.5 | 233 | 1130 | 113 | 20 |
| 24:00.0 | 1,572 | 1:54.5 | 233 | 1140 | 114 | 20 |
| 30:00.0 | 1,575 | 1:54.2 | 234 | 1130 | 113 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min marginal split base session (20 spm)