Llewellyn Statton 5x1000m/2:00r row
5,000
Meters
16:43.9
Time
1:40.3
Pace
420
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,136 |
| Overall Time | 24:43.9 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 28 |
| Stroke Count | 477 |
| Drag Factor | 137 |
June 01, 2026 17:46:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.9 | 5,000 | 1:40.3 | 346 | 1506 | 28 | |
| 3:20.9 | 1,000 | 1:40.4 | 345 | 1505 | 27 | |
| 3:20.6 | 1,000 | 1:40.3 | 347 | 1507 | 28 | |
| 3:20.6 | 1,000 | 1:40.3 | 347 | 1507 | 28 | |
| 3:20.5 | 1,000 | 1:40.2 | 347 | 1508 | 29 | |
| 3:21.3 | 1,000 | 1:40.6 | 343 | 1502 | 30 | |
| r136 |
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Workout Graph
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