Llewellyn Statton 2x20:00/1:00r row
9,655
Meters
40:00.0
Time
2:04.2
Pace
632
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,679 |
| Overall Time | 42:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 713 |
| Drag Factor | 121 |
June 20, 2026 08:44:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,655 | 2:04.2 | 182 | 948 | 18 | |
| 20:00.0 | 4,831 | 2:04.1 | 183 | 951 | 18 | |
| 20:00.0 | 4,823 | 2:04.4 | 182 | 945 | 18 | |
| r24 |
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Workout Graph
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Base work 20 min x 5 base work