Llewellyn Statton 6x1000m/1:00r row
6,000
Meters
22:00.3
Time
1:50.0
Pace
446
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,121 |
| Overall Time | 28:00.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 118 |
June 22, 2026 14:33:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.3 | 6,000 | 1:50.0 | 263 | 1216 | 24 | |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1210 | 24 | |
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1209 | 24 | |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1210 | 24 | |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1227 | 24 | |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1210 | 25 | |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1227 | 24 | |
| r121 |
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Workout Graph
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10x1km 24spm (60sec rest)