Llewellyn Statton 1x232m/r row
232
Meters
0:45.3
Time
1:37.6
Pace
21
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 232 |
| Overall Time | 0:45.3 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 28 |
| Stroke Count | 21 |
| Drag Factor | 142 |
June 24, 2026 13:46:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:45.3 | 232 | 1:37.6 | 376 | 1668 | 28 |
| 0:45.3 | 232 | 1:37.6 | 376 | 1668 | 28 |
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WOD - 5 x 500m / 2 min easy - C2 Row WOD