Llewellyn Statton 4:31 BikeErg
2,347
Meters
4:31.5
Time
1:55.6
Pace
81
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 80 |
| Revolution Count | 362 |
| Power/kg | 2.18 |
| Drag Factor | 90 |
June 25, 2026 14:12:44
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 4:31.5 | 2,347 | 1:55.6 | 226 | 1074 | 81 | 80 |
| 1:00.0 | 518 | 1:55.8 | 225 | 1080 | 18 | 77 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 17 | 78 |
| 3:00.0 | 535 | 1:52.1 | 248 | 1140 | 19 | 82 |
| 4:00.0 | 527 | 1:53.8 | 237 | 1140 | 19 | 81 |
| 4:31.5 | 257 | 2:02.5 | 190 | 914 | 8 | 84 |
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Bike warm up