Llewellyn Statton 10x1000m/1:00r BikeErg
10,000
Meters
16:25.9
Time
1:38.5
Pace
423
Calories
| Rest Distance | 3,116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,116 |
| Overall Time | 26:25.9 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1544 |
| RPM | 80 |
| Revolution Count | 1328 |
| Power/kg | 3.52 |
| Drag Factor | 138 |
June 25, 2026 14:40:25
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:25.9 | 10,000 | 1:38.5 | 365 | 1544 | 80 | |
| 1:37.5 | 1,000 | 1:37.5 | 378 | 1624 | 89 | |
| 1:39.8 | 1,000 | 1:39.8 | 352 | 1478 | 81 | |
| 1:39.8 | 1,000 | 1:39.8 | 352 | 1515 | 81 | |
| 1:39.8 | 1,000 | 1:39.8 | 352 | 1478 | 79 | |
| 1:39.8 | 1,000 | 1:39.8 | 352 | 1478 | 79 | |
| 1:39.8 | 1,000 | 1:39.8 | 352 | 1478 | 78 | |
| 1:39.7 | 1,000 | 1:39.7 | 353 | 1516 | 78 | |
| 1:39.8 | 1,000 | 1:39.8 | 352 | 1478 | 78 | |
| 1:37.9 | 1,000 | 1:37.9 | 373 | 1581 | 78 | |
| 1:32.0 | 1,000 | 1:32.0 | 449 | 1839 | 84 | |
| r3,116 |
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Workout Graph
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